Services
Services
Body-balance offers you a new way of managing your health, with integrated massage therapies, personal training, nutritional analysis all personalised to your needs. Our expert therapists and personal trainers are fully insured, experienced, and on-demand across London. At My body-balance you will discover convenience and maintainable lifestyle support all in one place
Personal Training
Personal Training
We have a fresh approach to fitness, While we are more informed of the benefits of exercise and nutrition than ever before, many find it hard to stick to a programme. Our strategy is one that works not only in the short term, but over a period of years, so our clients can maintain their healthy lifestyles.
Our PT's achieve this by balancing your goals with your other priorities, while consulting your overall health, nutrition and well-being. We pride ourselves in offering a high standard of service and taking in to consideration all of our clients needs.
Our highly experienced trainers hold decades of combined experience that will set you on a path to improved health, body confidence, increased fitness levels and sense of well-being.
Massage
Massage
You can choose from a wide variety of massage treatments to have at home or wherever suits you.
Our combination of techniques provide treatments specific to rehabilitation or relaxation to suit your specific needs, With options ranging from simple pampering, to sports-therapy that works deep in the muscle tissue
Massage offers a drug-free, non-invasive and humanistic approach to wellness based on the body's natural ability to heal itself.
Get in touch with its many benefits:
- Easing Stress
- Lower Back Pain
- Post-Operative Care
- Sports Related Injuries
- Anxiety
Even if you don't have a specific condition - taking time to take care of your health is frequently difficult to prioritise. One-to-two hours of massage can possibly make everything you do less stressful and less painful, allowing you to be more productive with the rest of your day!
Reiki
Reiki
Reiki is a Japanese technique that works on all levels - spiritual, mental, emotional and physical. A completely natural and integrated approach, where energy targets problem-specific areas in the body.
Reiki can be used to support people undergoing treatment for all sorts of conditions, while supporting mental clarity and spiritual well-being
At My Body-Balance we are keen mediators. Reiki and meditation can serve as ideal compliments to each other, working together to produce an overall sense of well-being and peace. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery
What can I expect?
Our Reiki practitioner will ensure you feel comfortable and talk you through the session. First of all, unlike other massage therapies, during a Reiki session you are fully clothed and have the option of lying or sitting. During a session you may talk, ask questions, express feelings or rest quietly
Reflexology
Reflexology
Reflexology is a modern form of massage widely used for centuries as an ancient therapy, which is now building a stellar reputation among many hospitals
While it does not claim to cure, diagnose or prescribe, reflexology, through its links to massage it also offers many benefits such as:
- Boosted Energy Level
- Increased Circulation
- Relaxation
- Improved sleep
- Elimination of Toxins
- Nervous System Stimulation
- Reduction in Headaches.
- Speed Healing
Travel Trainer
Travel Trainer
Ever wondered if you could just take someone with you to keep you in check while on a business trip?
Our trainers know how important it can be to have ongoing support, especially when you are at your busiest.
Our travel-trainers offer on-demand premium training and guidance throughout your trip
simply enquire with us to learn more
Travel Therapist
Travel Therapist
It is important to have the therapist that you trust and that is right for You. Whether you are on a beach soaking up some sun or on an important business trip, our massage therapists are accustomed to travelling with clients to offer a premium service during their trip
Most of our trainers are competent in both areas of personal training and massage to ensure total body balance when you need it most
, simply enquire with us to learn more
What our clients are saying
What our clients are saying
“
I have been using this massage service for two year's now. It is the one thing that resets me and helps me totally relax. Best investment ever.
John, Leading Investment Banker, London UK
”
Service packages
Service packages
Compare the our service packages and find the best fit for you.
Compare the our service packages and find the best fit for you.