My Body-balance offers you a new way of managing your health, with integrated massage therapies, personal training, and a nutritional guided programme, personalised to your needs. Our therapists and Personal Trainers are fully insured, trained and on-demand across London. At My body balance you will discover convenience and maintainable lifestyle support all in one place
Our Story
Our Story
We’ve loved every minute of our wellness journey, and so will you!
We’ve loved every minute of our wellness journey, and so will you!
Wellbeing: A Balancing Act
Wellbeing: A Balancing Act
Over the year's we have seen an increasing demand for more personalised wellness programmes and alternative therapies. Why? Because modern life has never been so demanding, yet the decrease in activity has lead to a rise of chronic illness. Body Balance was born to bring together personal trainers, massage therapists and nutritional experts to help those in pursuit of overall wellness in order to live a more balanced stress-free lifestyle.
Our therapists work to your convenience, at a time and a place that suits you. Stress-free living is the ultimate path to a healthier, happier future and it is our mission to ensure they are by your side every step of the way to support you on your wellness journey.
Benefits of Massage Therapy
Benefits of Massage Therapy
Massage is generally considered part of a complimentary and alternative therapy programme in addition to personal training. In an increasingly tech-orientated world, there has been a dramatic decrease in activity leading to an increase in lower back pain, knee injuries and chronic illness. For this reason our therapists are widely skilled to tackle these modern lifestyle challenges. Other areas massage assists to alleviate:
Anxiety
Digestive disorders
Headaches
Insomnia related to stress
Myofascial pain syndrome
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain
Lymphatic Drainage
Specialised Personal Training
Specialised Personal Training
Personal training but not as you know it - we welcome more efficient programmes designed to prevent, restore and to reduce muscle imbalances leading to back pain and other chronic conditions.
The combination of massage therapy and manipulation integrated directly with exercise can also compliment corrective stretching and strengthening techniques with the personal trainer. Our personal trainers can teach and monitor the therapeutic exercise designed to restore normal body movement, reduce pain and encourage function.
Meet the Founder
Meet the Founder
Jamie is a passionate personal trainer, rehabilitation specialist and massage therapist, with over 16 years experience in personal training and wellness. He is committed to the overall health of his clients and holds pioneering knowledge in his field. Jamie's personal areas of expertise include postural alignment, muscle imbalances, lower back pain, hydro-therm therapy, Manual Lymphatic Drainage, weight loss, Muscle + strength and sports massage therapy.
